Sandra Fonseca

LMFT

Hi, my name is Sandra Fonseca, a Licensed Marriage and Family Therapist (LMFT) providing services via telehealth and in person in Ontario in English and Spanish. I have had the opportunity to work in both inpatient and outpatient facilities and am experienced in working with adolescents and adults dealing with depression, anxiety and grief. My passion in the field stems from the deep fulfillment I feel in making a meaningful difference in someone’s life.

Approach: My therapeutic approach is rooted in evidence-based practices, combining Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). These approaches work well together because changing our behaviors can significantly impact how we perceive and respond to situations. By encouraging clients to visualize their goals and adopt new perspectives, I aim to inspire meaningful life changes that lead to personal growth and fulfillment.

Areas of Interest & Specialization

• Anxiety & stress
• Behavioral change
• Depression
• Goal setting & personal growth
• Grief & loss
• PTSD & trauma

What to Expect in Our First Appointment: During our first session, you can expect a safe and comfortable environment to share your thoughts and feelings at your own pace. Together, we will explore your goals for therapy and begin identifying steps to help you achieve them. I look forward to walking alongside you on your journey of healing and self-discovery.