Kennedy Sumlar
AMFT
Hi, I’m Kennedy Sumlar, an Associate Marriage and Family Therapist (AMFT) providing services via telehealth and in person in Ontario. I have a strong foundation in trauma-informed care, substance use treatment and culturally responsive therapy and am especially passionate about providing inclusive, affirming mental health services to underserved communities. I have experience with supporting individuals, couples and families through a variety of life challenges.
Approach:
My therapeutic approach is warm, collaborative, and grounded in evidence-based practices. I integrate Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and family systems work to support my clients in navigating stress, trauma, and relational issues. I strive to create a safe, empowering environment where clients feel heard, respected, and supported in their journey toward healing. My work is informed by a strong belief in equity and the importance of culturally relevant care.
Areas of Interest & Specialization
- Trauma and PTSD
- Anxiety and stress management
- Relationship and communication issues
- Family conflict
- Culturally responsive care
- Crisis intervention
- Depression and mood disorders
- Comorbid diagnoses
- Identity and self-esteem
What to Expect in Our First Appointment:
In our first session, you can expect a supportive and judgment-free space to share your story. We’ll work together to identify your goals, explore what’s been getting in the way, and begin building a personalized treatment plan. My goal is to help you feel grounded, hopeful, and equipped with tools for lasting change.
