Andrea U. Sobampo, LMFT

Hi, I’m Andrea Sobampo, a bilingual Licensed Marriage and Family Therapist (LMFT) offering therapy in both English and Spanish. I have experience supporting children, individuals, couples, and families as they navigate anxiety, depression, trauma, relationship challenges, grief, behavioral concerns, and life transitions. My background in community mental health has shaped my commitment to providing compassionate, trauma-informed care that recognizes each client’s unique experiences, strengths, and needs.

Approach: My approach to therapy is rooted in creating a supportive, collaborative, and nonjudgmental environment where clients feel heard, respected, and empowered. I draw from evidence-based and trauma-informed interventions, incorporating mindfulness practices and a whole-person perspective to support each client’s individual goals. I believe in working collaboratively with clients to build on their strengths, develop effective coping strategies, and navigate life’s challenges with greater confidence and resilience. I also utilize EMDR, or Eye Movement Desensitization and Reprocessing, an evidence-based approach particularly effective for processing trauma and reducing distress.

Areas of Interest & Specialization

• Anxiety & stress
• Depression
• Trauma & recovery
• Relationship challenges
• Couples & family concerns
• Behavioral concerns
• Grief & loss
• Life transitions
• Mindfulness & coping skills
• Emotional well-being
• EMDR

What to Expect in Our First Appointment: During our first session, you can expect a welcoming and supportive space to share your concerns, experiences, and goals at your own pace. We will work together to better understand the challenges you are facing and identify ways therapy can support your needs. My goal is to help you feel comfortable, understood, and supported as we begin working toward meaningful growth and positive change.