The Power of Therapy—Why It Works
People are often skeptical about therapy. What’s the point? How does talking about your experiences and emotions actually help?
We have to remember that our thoughts, emotions, and behaviors are interconnected. Therapy provides a space to explore these connections, helping individuals gain insight into their patterns, develop coping strategies, and foster a deeper sense of self-awareness and empowerment.
Modern therapeutic approaches, like Cognitive Behavioral Therapy (CBT), help reshape unhelpful thought patterns, reducing anxiety and depression. Trauma-focused therapy allows individuals to process past experiences in a way that promotes healing and resilience.
Therapy is not about fixing what is broken—it is about growth, understanding, and learning new ways to navigate life with greater ease and clarity.
Why Cost Shouldn’t Be the Thing That Stops You
Here’s what we know: The people who most need therapy are often the least likely to get it. Financial concerns, stigma, and lack of knowledge about available services—all of these things create barriers. The irony is that untreated mental health concerns can lead to bigger challenges: chronic stress, physical health issues, substance use, and difficulty maintaining relationships or employment. This is why therapy that accepts Medi-Cal is so important.
Redwood Counseling is here to remove at least one of those barriers – cost to you. If you qualify for Medi-Cal and live in Southern California, you can get therapy without worrying about the exorbitant costs.
What Therapy Can Do for You
1. Help you gain a deeper understanding of yourself and your emotions
2. Teach you skills to manage stress, anxiety, and depression
3. Improve relationships by helping you communicate and set boundaries
4. Process past experiences in a way that allows healing, not just survival
5. Provide a space where you are truly heard, without judgment
Common Questions about Therapy Covered by Medi-Cal:
Is mental health therapy free with Medi-Cal?
Yes. If you qualify for Medi-Cal, therapy is covered at no cost to you. No co-pays, no surprise bills, just real support for your mental well-being.
How many therapy sessions does Medi-Cal cover?
As many as you clinically need. There is no arbitrary cap—Medi-Cal doesn’t cut you off after ten sessions and say, “Good luck!” Your treatment is based on what is necessary for your well-being, which means if you need ongoing support, you get it.
Can I see a private therapist with Medi-Cal?
Yes, but they have to be in-network with Medi-Cal. If you have a specific therapist in mind, you’ll want to check if they accept IEHP, Molina, or LA Care/Carelon (depending on your county).
If not, you’ll need to find someone who does. The good news? Redwood Counseling is in-network, so if you live anywhere from the Inland Empire to LA County, you’re covered.
Does Redwood offer telehealth?
Yes! We provide remote therapy options via telehealth to ensure that you can access care wherever you are.
Does Redwood offer therapy in-person?
Yes! We offer in-person therapy sessions at our offices.
What cities are your offices in?
We have offices in Hemet, Ontario, Palm Springs, Riverside, San Bernardino, Temecula.
What ages do you work with?
Teens and adults.
Do you provide therapy in Spanish?
Yes, we have bilingual therapists who offer therapy in both English and Spanish.
What issues do Redwood counselors specialize in?
Our therapists specialize in a variety of concerns, including adhd, anger management, anxiety, bipolar, coparenting, depression, eating disorders, generalized anxiety, grief, pain, panic, parenting, PTSD, stress management, suicide, self harm, and social anxiety.
Taking the First Step
If you’ve ever told yourself, I’ll look into therapy later—later is now.
Mental health is a key part of your overall well-being. It is how you reconnect with yourself, build resilience, and move forward with a greater sense of peace and clarity. If you’re in the Inland Empire, LA, Orange or San Diego County, Redwood Counseling is here for you.
Reach out. Set up an appointment. Let’s make therapy something that works for you, not something you have to figure out how to afford.
Because taking care of your mind is one of the smartest, most compassionate things you can do for yourself.
If you are interested in getting therapy covered by Medi-Cal at Redwood Counsleing, call us today: 951-652-2600.
