Mayra Cruz – LMFT

Hi, I’m Mayra Cruz, a bilingual Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in mental health. I specialize in working with adolescents and adults dealing with depression, anxiety, and trauma.

Approach: I provide a safe and supportive therapeutic setting where clients feel heard and empowered to achieve personal growth. My approach integrates Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, mindfulness practices, and culturally responsive strength-based techniques. I view the client as the expert in their life, and myself as a guide to accompany them
on their journey of healing and self-discovery. I strive to help my clients unlock their inherent potential and build confidence in their personal strengths to navigate life’s challenges.

Areas of Interest & Specialization

• ADHD
• Anxiety & Stress
• Childhood trauma
• Communication challenges
• Depression
• Generational trauma
• Grief & loss
• Multicultural concerns
• Parent-child relational issues
• PTSD & trauma
• Self-esteem building

What to Expect in Our First Appointment: During our first session, you can expect a welcoming and non-judgmental environment to share your story. We will work together to identify areas of concern and begin building a personalized plan to support your unique healing and growth. My goal is to help you feel hopeful and confident as you take the first steps towards positive change.